| Location | Houston, TX | |||
| Start Time | 1/4/2017 5:23 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.02 mi | Time | 00:24:49.0 | |
| Time Moving | 00:24:49.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 12:18 min/mi | Max. pace | 08:54 min/mi | |
| Avg. heart rate | 128.0 bpm | Max. heart rate | 139.2 bpm | |
| Weather | 44.8 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 1/3/2017 5:19 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.04 mi | Time | 00:25:19.0 | |
| Time Moving | 00:25:19.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 12:25 min/mi | Max. pace | 09:11 min/mi | |
| Avg. heart rate | 128.4 bpm | Max. heart rate | 140.2 bpm | |
| Weather | 52.2 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' LHR | |||
| Location | Bear River, UT | |||
| Start Time | 11/8/2016 11:27 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.29 mi | Time | 00:31:37.0 | |
| Time Moving | 00:31:37.0 | Stopped | 00:00:09.0 | |
| Avg. pace | 13:47 min/mi | Max. pace | 08:27 min/mi | |
| Avg. heart rate | 128.2 bpm | Max. heart rate | 140.0 bpm | |
| Weather | Sunny; 51.4 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' LHR | |||
| Location | Bear River, UT | |||
| Start Time | 11/7/2016 11:44 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.62 mi | Time | 00:33:36.0 | |
| Time Moving | 00:33:36.0 | Stopped | 00:00:08.0 | |
| Avg. pace | 12:48 min/mi | Max. pace | 08:32 min/mi | |
| Avg. heart rate | 127.4 bpm | Max. heart rate | 139.5 bpm | |
| Weather | Sunny; 48.9 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 30' LHR | |||
| Location | Bear River, UT | |||
| Start Time | 11/6/2016 1:32 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 2.31 mi | Time | 00:30:21.0 | |
| Time Moving | 00:30:21.0 | Stopped | 00:00:31.0 | |
| Avg. pace | 13:09 min/mi | Max. pace | 05:45 min/mi | |
| Avg. heart rate | 128.7 bpm | Max. heart rate | 142.1 bpm | |
| Weather | Sunny; 47.7 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 3M Base | |||
| Location | Houston, TX | |||
| Start Time | 10/9/2016 5:30 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 3.03 mi | Time | 00:27:43.0 | |
| Time Moving | 00:27:43.0 | Stopped | 00:00:06.0 | |
| Avg. pace | 09:09 min/mi | Max. pace | 08:20 min/mi | |
| Weather | Partly cloudy; 64.8 °F | |||
| Notes | OBJECTIVE 3M @ 10:00 Was feeling left hamstring yesterday so took the day off. Felt it during this run. Feels "thick" and slightly sore. I know this feeling .... It isn't a good sign. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Fartlek Run | |||
| Location | Houston, TX | |||
| Start Time | 10/7/2016 6:03 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.24 mi | Time | 00:20:03.0 | |
| Time Moving | 00:20:03.0 | Stopped | 00:00:05.0 | |
| Avg. pace | 08:56 min/mi | Max. pace | 06:16 min/mi | |
| Avg. cadence | 86.3 rpm | Max. cadence | 91.0 rpm | |
| Weather | Sunny; 71.3 °F | |||
| Notes | OBJECTIVE dynamic stretch 2M @ 10:03 w/2x30" intervals @ 6:58 mixed in Felt surprisingly good this morning. Don't misunderstand as "great"; just solidly good. Maybe it was taking yesterday off. Maybe it was the stretching, strengthening and cross training. I have been a bit sore since Wednesday. Looking forward to seeing how I feel and how it goes tomorrow .... | |||
| No | Start Time | Start Distance | Duration | Distance | Average Pace | Average Cadence |
| 1 | 6:03:39 AM | 0.00 mi | 00:10:53 | 1.19 mi | 09:10 min/mi | 86.0 rpm |
| 2 | 6:14:32 AM | 1.19 mi | 00:00:38 | 0.10 mi | 06:18 min/mi | 89.0 rpm |
| 3 | 6:15:10 AM | 1.29 mi | 00:04:40 | 0.51 mi | 09:10 min/mi | 87.8 rpm |
| 4 | 6:19:49 AM | 1.80 mi | 00:00:38 | 0.10 mi | 06:14 min/mi | 90.6 rpm |
| 5 | 6:20:27 AM | 1.90 mi | 00:03:14 | 0.35 mi | 09:22 min/mi | 84.1 rpm |
| Totals: | 00:20:03.0 | 2.24 mi | 08:56 min/mi | 86.3 rpm | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Cardio CD | |||
| Location | CFB Family Life Center | |||
| Start Time | 10/5/2016 5:52 AM (UTC-05:00) | Category | My Activities:Cycling | |
| Distance | 0.00 mi | Time | 00:15:29.0 | |
| Time Moving | 00:15:29.0 | Stopped | 00:00:00.0 | |
| Avg. heart rate | 117.0 bpm | Max. heart rate | 128.2 bpm | |
| Weather | ||||
| Notes | 15' cardio CD on Expresso | |||
| Min. | Max. | Avg. |
| 80.3bpm | 128.2bpm | 117.0bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Cardio WU | |||
| Location | CFB Family Life Center | |||
| Start Time | 10/5/2016 5:19 AM (UTC-05:00) | Category | My Activities:Cycling | |
| Distance | 0.00 mi | Time | 00:17:05.0 | |
| Time Moving | 00:17:05.0 | Stopped | 00:00:00.0 | |
| Avg. heart rate | 108.5 bpm | Max. heart rate | 124.7 bpm | |
| Weather | ||||
| Notes | 15' cardio WU on Expresso | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Hill Repeat 2/2 | |||
| Start Time | 10/4/2016 5:52 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 0.09 mi | Time | 00:00:38.0 | |
| Time Moving | 00:00:38.0 | Stopped | 00:00:00.0 | |
| Avg. pace | 06:49 min/mi | Max. pace | 06:38 min/mi | |
| Avg. cadence | 91.0 rpm | Max. cadence | 91.0 rpm | |
| Weather | ||||
| Notes | Treadmill at CFB Family Life Center. Incline = 3.0 and 6:58 pace. Felt aggressively fast but settled in quickly then it was over. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Hill Repeat | |||
| Location | Houston, TX | |||
| Start Time | 10/4/2016 5:25 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.33 mi | Time | 00:22:15.0 | |
| Time Moving | 00:22:15.0 | Stopped | 00:00:47.0 | |
| Avg. pace | 09:33 min/mi | Max. pace | 08:00 min/mi | |
| Avg. cadence | 86.4 rpm | Max. cadence | 89.0 rpm | |
| Weather | Sunny; 67.3 °F | |||
| Notes | OBJECTIVE dynamic stretching WU 1M WU @ 11:19 1x30" hill rep @ relaxed sprint speed 1M CD @ 11:19 This entry reflects the warm up and cool down only. The hill repeat is logged as a separate run. Ran to the church for 1.53M. Went inside gym for dynamic stretch followed by 30" on treadmill set at 3.0 incline and 6:58 pace. Back outside for 0.80M back home. Felt a hint of soreness this morning but overall happy with how I felt before, during and after this run. Little by little .... | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Base Run + Drills | |||
| Location | Houston, TX | |||
| Start Time | 10/3/2016 5:19 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.24 mi | Time | 00:19:54.0 | |
| Time Moving | 00:19:54.0 | Stopped | 00:00:01.0 | |
| Avg. pace | 08:53 min/mi | Max. pace | 08:00 min/mi | |
| Avg. heart rate | 149.4 bpm | Max. heart rate | 173.8 bpm | |
| Weather | Sunny; 64.9 °F | |||
| Notes | OBJECTIVE 2M @ 10:03 20" running no arms 20" one-leg hops Starting from the beginning. Not figuratively, literally. I need to keep my mindset as the beginning-est of beginning runners. And I need to keep it there for several weeks. Hopefully this can keep me safe from injury recurrence and happy with the gains and progress of a beginning runner. ... Repeat after me, "You're not the runner you once were. You're not the runner you once were. Don't try running workouts like you're still that guy!" I felt okay out there this morning. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 4M @ 8:50 | |||
| Location | Houston, TX | |||
| Start Time | 8/22/2016 5:33 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.64 mi | Time | 00:40:50.0 | |
| Time Moving | 00:40:50.0 | Stopped | 00:00:07.0 | |
| Avg. pace | 08:48 min/mi | Max. pace | 07:57 min/mi | |
| Avg. cadence | 87.4 rpm | Max. cadence | 90.0 rpm | |
| Weather | Cloudy; 76.2 °F | |||
| GPS Track Points | 432, average recording interval: 6.0s / 56.94 ft | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 4M EZ | |||
| Location | Houston, TX | |||
| Start Time | 8/15/2016 6:08 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.07 mi | Time | 00:34:59.0 | |
| Time Moving | 00:34:59.0 | Stopped | 00:00:02.0 | |
| Avg. pace | 08:35 min/mi | Max. pace | 07:46 min/mi | |
| Weather | Light rain; 75.1 °F | |||
| Notes | OBJECTIVE 4M @ 8:51 Starting marathon training 46 days before the event can't be a good idea, right? We'll see how I hold together. It felt fairly good this morning. Got a good downpour over the last third of the run. That's what I needed ... a good rain run. Really ... it felt good. With this week's forecast, I may get more opportunities. | |||
| GPS Track Points | 401, average recording interval: 5.0s / 53.66 ft | |||
| No | Start Time | Start Distance | Duration | Distance | Average Pace |
| 1 | 6:08:16 AM | 0.00 mi | 00:08:37 | 1.00 mi | 08:37 min/mi |
| 2 | 6:16:52 AM | 1.00 mi | 00:08:41 | 1.00 mi | 08:41 min/mi |
| 3 | 6:25:33 AM | 2.00 mi | 00:08:29 | 1.00 mi | 08:29 min/mi |
| 4 | 6:34:02 AM | 3.00 mi | 00:08:29 | 1.00 mi | 08:29 min/mi |
| 5 | 6:43:05 AM | 4.00 mi | 00:00:46 | 0.10 mi | 08:00 min/mi |
| Totals: | 00:34:59.0 | 4.07 mi | 08:35 min/mi | ||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 10M LHR | |||
| Location | Houston, TX | |||
| Start Time | 8/13/2016 7:56 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 10.13 mi | Time | 02:07:57.0 | |
| Time Moving | 02:07:57.0 | Stopped | 00:00:16.0 | |
| Avg. pace | 12:38 min/mi | Max. pace | 07:56 min/mi | |
| Avg. heart rate | 129.1 bpm | Max. heart rate | 143.0 bpm | |
| Weather | Chance of rain; 80.7 °F | |||
| GPS Track Points | 1326, average recording interval: 5.0s / 40.36 ft | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 4M LHR | |||
| Location | Houston, TX | |||
| Start Time | 8/12/2016 6:33 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.81 mi | Time | 00:56:11.0 | |
| Time Moving | 00:56:11.0 | Stopped | 00:00:16.0 | |
| Avg. pace | 11:40 min/mi | Max. pace | 08:20 min/mi | |
| Avg. heart rate | 135.6 bpm | Max. heart rate | 163.6 bpm | |
| Weather | Partly cloudy; 81.2 °F | |||
| Min. | Max. | Avg. |
| 76.0bpm | 163.6bpm | 135.6bpm |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 2M LHR (treadmill) | |||
| Start Time | 8/11/2016 5:37 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.03 mi | Time | 00:23:25.0 | |
| Time Moving | 00:23:25.0 | Stopped | 00:00:02.0 | |
| Avg. pace | 11:33 min/mi | Max. pace | 10:48 min/mi | |
| Avg. heart rate | 125.1 bpm | Max. heart rate | 132.8 bpm | |
| Avg. cadence | 80.8 rpm | Max. cadence | 85.0 rpm | |
| Weather | ||||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 8/10/2016 6:19 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 6.28 mi | Time | 01:18:18.0 | |
| Time Moving | 01:18:18.0 | Stopped | 00:00:26.0 | |
| Avg. pace | 12:29 min/mi | Max. pace | 08:42 min/mi | |
| Avg. heart rate | 127.5 bpm | Max. heart rate | 140.8 bpm | |
| Avg. cadence | 68.9 rpm | Max. cadence | 90.0 rpm | |
| Weather | Sunny; 81.7 °F | |||
| Min. | Max. | Avg. |
| 87.1°F | 87.6°F | 87.4°F |
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | 4M EZ | |||
| Location | Houston, TX | |||
| Start Time | 8/9/2016 5:29 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.67 mi | Time | 00:41:35.0 | |
| Time Moving | 00:41:35.0 | Stopped | 00:00:04.0 | |
| Avg. pace | 08:55 min/mi | Max. pace | 07:50 min/mi | |
| Weather | Sunny; 80.0 °F | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
